Tactical Gymnastics
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
If youʼre looking to burn fat or bulk up, sure, youʼll build muscle and lose body fat practicing tactical gymnastics, but these are not their primary goals; much like the warrior physique is merely a by-product, not the intent, of fighting efficacy.
If you want to look like a statue, thatʼs fine; but take care that you donʼt become one. Honestly, I probably cannot help you if you have not, somehow of your own accord, developed the fire to desire moving with power, rather than merely appearing powerful.
It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements.
And even if you or your coaches have ignited your warrior spirit with the will to regain your heritage as the most potent creature God has ever graced the world with, you may not have the patience to develop at the appropriate rate.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Power and the ability to express it are not mutually compatible. You can appear to have a massive, powerful frame. You can look as if you could withstand any crisis. But without the malleable form, you will lack the ability to express that power. You will remain encased in a prison of muscle. Iʼve alluded to the difference between “show” muscle and “go” muscle. This distinction works well. Too often, Iʼve had to work with very enthusiastic young athletes, who because of their prior training, were completely incapable of translating power outside of the short-range, machine-dictated exercises they had been advised to perform.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.
Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.
Power means nothing without the ability to navigate unknown and surprise obstacles and resistance with ease and imagination.
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol.
Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level.
Tactical gymnastics are like “flow yoga with a purpose.” They help you develop movement efficacy to navigate on, around, over or through obstacles.
We cannot make the progress shorter, but we can avoid making it longer, with significantly more severe consequences.